Who We Are
Certified To Go The Distance
- USA Triathlon level 1-2 Long Course/level 1-2 Short Course
- IRONMAN Certified Coach
- TrainingPeaks level 2
- US Master Swim Coach level 1-3
- American Swimming Coaches Association Level 3
- USA Track & Field Coach level 1
We know how to get you across the finish fast. All of our Triathlon Coaches are multi-time Ironman finishers
Nutrition: The 4th Discipline
*Institute of Integrative Nutrition
* Ironman Sports Nutrition Trained
*Metabolic Efficiency (METs 1) Certified
How to fuel can be confusing. We teach you all about the best way to fuel for the long course as well as how to eat clean, healthy and balanced meals to supply all
the energy you need.
USA Track and Field Coach/ UESCA Ultra Running Coach
Aerobic Conditioning, Lactate Threshold, Form and Efficiency all need to come together on race day.
Recovery: We Are About This!
*Yoga Medicine 200-500 Hrs
*Stott Pilates
*Gyrotonic
*The Ready State level 2
Understanding the importance of active and passive recovery is vital for adaptation to training and injury prevention.
Strength and Conditioning
*American College of Sports Medicine PersonalTrainer
*American Council on Exercise PT/Group Exercise
*NSCA Member
The power you need to perform, stay injury free and to crush the course.
Especially for female athletes peri/post menopausal
*Women Are Not Small Men Certified Coach
*Menopause 2.0 (Dr. Stacy Sims)
Become One
