coaching for all levels

coaching for all levels coaching for all levels coaching for all levels
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coaching for all levels

coaching for all levels coaching for all levels coaching for all levels
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Contact Us
FAQ
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(561) 352-6665

From Couch to kona

From Couch to kona From Couch to kona From Couch to kona From Couch to kona

DREAM BIG

Contact Us

(561) 352-6665

From Couch to kona

From Couch to kona From Couch to kona From Couch to kona From Couch to kona

DREAM BIG

Contact Us

Who We Are

Certified To Go The Distance

  •  USA Triathlon level 1-2 Long Course/level 1-2 Short Course 
  • IRONMAN Certified Coach
  •  TrainingPeaks level 2 
  •  US Master Swim Coach level 1-3
  • American Swimming Coaches Association Level 3
  • USA Track & Field Coach level 1

We know how to get you across the finish fast.  All of our Triathlon Coaches are multi-time  Ironman finishers

Nutrition: The 4th Discipline


*Institute of Integrative Nutrition   

* Ironman Sports Nutrition Trained
*Metabolic Efficiency (METs 1) Certified 

How to fuel can be confusing.  We teach you all about the best way to fuel for the long course as well as how to eat clean, healthy and balanced  meals to supply all

the energy you need.  

USA Track and Field Coach/ UESCA Ultra Running Coach

Aerobic Conditioning, Lactate Threshold, Form and Efficiency all need to come together on race day.    
 

Recovery: We Are About This!

*Yoga Medicine  200-500 Hrs

*Stott Pilates

*Gyrotonic 

*The Ready State level 2 

Understanding the importance of  active and passive recovery is vital for adaptation to training and injury prevention.  

 

Strength and Conditioning

*American College of Sports Medicine PersonalTrainer

*American Council on Exercise PT/Group Exercise

*NSCA Member

The power you need to perform, stay injury free and to crush the course.

Especially for female athletes peri/post menopausal

*Women Are Not Small Men  Certified Coach

*Menopause 2.0 (Dr. Stacy Sims) 

 

Become One

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